BOXING

All of our classes are 1-hour in length and BURN 800-1000 CALORIES PER CLASS! Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.

 

BUSINESS HOURS

5:00pm - 9:00pm

5:00pm - 8:00pm

5:00pm - 9:00pm

5:00pm - 8:00pm

5:00pm - 9:00pm

9:00am - 1:00pm

Closed

 

Subject to change

 

 

MON

TUES

WEDS

THURS

FRI

SAT

SUN

ADDRESS

12288 Wilkins Ave. Suite G
Rockville, MD 20852

 

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Top Notch Sports and Fitness, LLC © 2015